The Mindfulness for Students Network is made up of mindfulness teachers who are interested in supporting the practice of mindfulness in higher education. We have come together to create a forum for sharing resources, information and good practice.
We offer personal stories, news-you-can-use, practical advice, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment. Our audience learns from leaders in the field about effective techniques for mindful living, and the science that points to their benefits.
The Center for Mindfulness mission is to promote overall well-being in students, faculty, staff, and community members through the cultivation of mindfulness skills and practices, education, innovative research, and assessment.
University of California at Berkeley - Greater Good Science Center - Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. This site provides science-backed resources for mindfulness practice.